HTW 405 - Cognitive Behavioral Approaches to Stress Reduction

Public Health, Food Studies and Nutrition
3 credit(s) At least 1x fall or spring

Double Numbered with: HTW 605
Students will learn mindfulness practices for professional self-care and as therapeutic modalities. Examining stressors mindfully through focused attention on the present. Separately observing the mind’s cognitive and emotive reactions to present, past and anticipated events. Additional work required of graduate students.